How can I improve my cognitive function after traumatic brain injury?

What can be done to improve attention and concentration?

1. Decrease the distractions. For example, work in a quiet room.
2. Focus on one task at a time.
3. Begin practicing attention skills on simple, yet practical activities (such as reading a paragraph or adding numbers) in a quiet room.
4. Take breaks when you get tired.

How do you restore cognitive function?

Small changes may really add up: Making these part of your routine could help you function better.

1. Take Care of Your Physical Health.
2. Manage High Blood Pressure.
3. Eat Healthy Foods.
4. Be Physically Active.
5. Keep Your Mind Active.
6. Stay Connected with Social Activities.
7. Manage Stress.
8. Reduce Risks to Cognitive Health.

Can cognitive ability be improved?

But research has shown that the brain has the ability to change throughout your entire life span, growing new cells, making new connections, and even increasing in size. These changes can improve cognitive function—and various forms of exercise, including tai chi, can help.

Does exercise improve cognition after brain injury?

Following participation in a supervised vigorous aerobic exercise training program, individuals with TBI showed significant improvements in cognitive function. These improvements were observed in the domains of processing speed, aspects of executive functioning, as well as overall cognitive function.

Can you reverse cognitive decline?

Salinas says MCI can often be reversed if a general health condition (such as sleep deprivation) is causing the decline. In those cases, addressing the underlying cause can dramatically improve cognition. When MCI can’t be reversed, treatment is challenging. There are no pills to slow the worsening of memory problems.

Do brain training games actually improve cognitive function?

“While some studies show that brain training games are not effective, the recollection and work that the brain does during these games keeps your mind fresh and alert,” Avena says, adding that while anybody can benefit from them, they’re most beneficial for older adults because they have declining cognitive function.

How do you get rid of cognitive decline?

While there’s currently no treatment that can prevent or cure dementia, researchers have identified some factors that may help protect you from cognitive decline.

1. Exercise. Exercise offers an impressive array of health benefits.
2. A Mediterranean-style diet.
3. Alcohol.
4. Sleep.
5. Mental stimulation.
6. Social contacts.

Can you repair your hippocampus?

Treating Hippocampus Damage (Helping the Brain Repair Itself) Because the hippocampus is so intimately involved in neurogenesis, activating that process may help reverse some of the damage. You can help your hippocampus do this by boosting the production of brain-derived neurotrophic factor (BDNF) in your brain.

What happens if you have a cognitive disorder after a TBI?

Failure to comply may result in legal action. A cognitive disorder is when your brain does not work correctly after a traumatic brain injury (TBI). A TBI often damages the front part of your brain, which is the part of the brain used for thinking and memory.

Can the brain repair itself after a traumatic brain injury?

Fortunately, the brain is incredibly resilient and possesses the ability to repair itself after a traumatic injury. This ability is known as neuroplasticity, and it’s the reason that many brain injury survivors can make astounding recoveries. However, neuroplasticity does not activate itself automatically. It will require your help.

How can I improve my abilities after a brain injury?

Your can improve your abilities with enough practice, because your brain will respond and adapt itself to your experience. During the first six months after a brain injury, the brain enters a heightened state of plasticity. This means that the brain will spontaneously repair itself, and therapy will have a visible impact.

How can occupational therapy help you recover from a traumatic brain injury?

An occupational therapist teaches you skills to help with your daily activities. Go to group or individual therapy. A therapist can help you cope with your feelings after a TBI. Improve your memory. Write things down often. Use a calendar or an appointment book to remind you what tasks you need to do each day.