How can I lose inches off my waist but not weight?

What to Eat to Lose Inches Off Your Stomach

1. Avoid sugar and sugar-sweetened drinks. Studies have shown that excess sugar, mostly due to large amounts of fructose, can lead to increased fat around the belly.
2. Cut carbs.
3. Eat more protein.
4. Add fiber-rich foods.

How do I make my waist smaller and fat?

What you should do to get abs

1. Reduce calories. Cut about 500 calories from your daily diet if you want to lose one pound a week.
2. Increase protein intake. When you lose weight, you also lose lean muscle.
3. Choose high-intensity intermittent exercise.
4. Add resistance training.

How can I trim my waist fast?

How to Shrink Your Waist Fast

1. Select your fat loss goal. The fastest fat loss recommended is 2 lbs.
2. Complete vigorous activity. Vigorous activity helps you burn calories quicker.
3. Use an interval training approach.
4. Tone your waist with the “squat with twist” exercise.
5. Revamp your diet.

What is the best exercise to reduce waist?

Lie on the floor with your knees in table-top position and your palms flat against the floor.

Keeping your upper body straight,slowly lower your legs to one side,maintaining the bent-knee position.

Lower your legs far as possible without actually touching the floor or twisting your the waist.

How can you lose fat around your waist?

To lose the fat around your waist, engage in consistent aerobic sessions. A cardiovascular exercise requires you to participate in an activity that raises your heartbeat to around 65 percent of its maximum rate.

How to lose body fat around the waist?

Poultry contains lots of lean protein. Take a look at your diet and make changes that will lead to overall body fat loss.

Serve fresh salmon with lots of vegetables. Eat primarily lean protein,carbohydrates from healthy food sources and low-fat dairy.

Jogging is a form of cardiovascular exercise.

Drink plenty of water.

Get plenty of sleep every night.

Does walking reduce fat around waist?

Walking burns excess body fat. However, it does not target the fat around your waist because you cannot spot-reduce. To burn fat around your waist – and everywhere else on your body – do at least one hour of brisk walking every day.