How can I lose weight in my thighs without gaining muscle?

Include lower-body exercises such as lunges, wall sits, inner/outer thigh lifts, and step-ups with just your body weight. The key to strengthening the legs without bulking up is to keep the reps high (at least 15 reps per set). Perform three rounds of each exercise with minimal rest between each movement.

What foods go straight to your thighs?

Some of the best foods for bulking up :

• meats like sirloin steak, pork tenderloin, chicken breast, and tilapia.
• dairy like cheese, yogurt, and low fat milk.
• grains like oatmeal, quinoa, and whole-grain breads.
• fruits like bananas, grapes, watermelon, and berries.
• starchy vegetables like potatoes, lima beans, and cassava.

What foods burn thigh fat?

Nuts.

Eggs.

Peanut Butter.

Grapefruit.

Fish.

Whole Grains.

Legumes.

What exercise to reduce thighs?

Walking or Jogging to Slim Legs. The best cardio exercise to lose upper thigh fat is a fast walk or good jog that will increase the heart rate while making the body system stimulate energy to reduce thighs fat. For beginners, start with a walk and slowly increase the pace until you feel comfortable jogging.

How do you lose fat from your thighs?

Hydrate! Make sure you drink about 2 liters (about 68 ounces) of water per day.

Ditch sugary drinks. Drinking your calories via sugary soda,juice,energy drinks,sports drinks and sweetened coffee and tea isn’t going to help you get thin thighs.

Get rid of refined grains.

Limit sugar intake.

Pack in the protein.

Fill your plate with veggies.

What foods are fattening?

– Super-Premium Ice Cream. Super-premium ice creams, like those sold by Ben & Jerry’s, for example, are the most fattening ones around because they contain so little air and contain a – Cheeseburgers. As mentioned earlier, a half-pound patty of 80/20 beef contains 45 grams of fat. – Sausage. – Foie Gras. – Nuts.