How can I stop thinking about sex all the time?

Try to focus on things besides sex. This could include a hobby, sports, exercise, or any activity that can redirect your focus. “Reading the Bible helps,” says a young woman named Valerie. “It contains thoughts that are on a higher plane, and when you have that in your mind, you don’t really have much room for anything else.”

Why can’t I stop thinking about my boyfriend?

First things first, it might be because you’re in love. Simple, I know. This isn’t always the case, but for most people, when you can’t stop thinking about a guy, it means that you’ve got all the feely feels for him. Perhaps you get along great. You know you like him.

Why can’t I let go of this person?

For some reason, you cannot let this person go. Letting them go would mean that you would allow yourself to forget about the impact they made on your life. Letting them go would mean that part of your life that you held onto so dearly would no longer exist.

Are You being foolish if you’re obsessing over someone?

If you’re obsessing over someone (as the general stages of infatuation can cause), then you’re not seeing them as a real human being with flaws. Forgetting that the focus of your infatuation has flaws often leads to putting said person on a pedestal, and that benefits no one. So in that regard, you’re being pretty foolish.

Try to eat three, healthy balanced meals per day, and remember to hydrate as well, particularly during hot weather. To keep your mind sharp enough to ward off sexual thoughts, try eating brain foods like celery, spinach, walnuts, sunflower or pumpkin seeds, beets, and even dark chocolate! 2

How can I Make my Sex Drive stronger?

Schedule your day full with events and activities to better yourself. Leave a bit of time at the end of the day for reflection and relaxation, but not so much that you’ll get bored or that your mind will wander toward sex. Be creative. Translate your sex drive into creative energy.

How can a therapist help me overcome my sexual addiction?

As societal acceptance of sexual addictions varies, your therapist can help you navigate your relationships and overcome any shame you might feel. Set aside shame or embarrassment. Focus on the positive benefits of treatment. Remember that your therapist is there to help you.

Why does Managing my Sex Drive feel like an Never-Ending Battle?

Let’s get back to the point at hand: If managing your sex drive feels like an never ending battle, there’s probably something out of balance in your life. It could be spiritual, emotional, physical, or relational.