How do employees take care of their eyes?

Workplace Eye Wellness Month: 5 Eye Care Tips for People Who Work on Computers

1. Take Time to Get Your Settings and Surroundings Right.
2. Don’t Sit Too Close.
3. Take Breaks.
4. Pay Attention to the Rest of Your Body.
5. Don’t Fight the Need for Glasses.

How can I keep my eyes healthy when I use my computer?

Use the 20-20-20 rule: every 20 minutes, look away from your computer at an object about 20 feet away. Look at that object for 20 seconds. This will give your eyes a chance to reset their focus. If you’re having trouble with your eyes, check your screen use. You can keep your eyes comfortable by remembering to take care of them.

How to take care of Your Eyes?

Here are ways to help you do exactly that. 1. Go to regular eye check-ups. Schedule regular consultations with your eye doctor, so that you can monitor your eye health. Aside from detecting vision problems, your doctor can also provide proper recommendations on how you can take care of your eyes based on your lifestyle and activities.

What is the 20-20-20 rule for digital eye strain?

The 20-20-20 rule is a simple exercise that you can do without compromising time allotted for work. It helps relieve digital eye strain and relax the eyes. The 20-20-20 rule works this way. For every twenty minutes, look away from the computer, shift your gaze and focus to an object that’s 20 feet or more away, and do it for 20 seconds.

Can you wear eyeglasses while using a computer?

There are eyeglasses tailored for computer use and can provide comfort and reduce strain from prolonged hours in front of the monitor. If you wear contact lenses, consider using eyeglasses when you’re on the computer. Contact lenses can become dry and uncomfortable when worn for an extensive amount of time.