How do I consume walnuts daily?

Here are some ways you can add soaked walnuts to your diet:

1. Soak walnuts at night and munch them the first thing in the morning. Consume 2 walnuts every day.
2. You can keep a bowl of soaked walnuts near your bed and have them before you sleep.
3. You can add some soaked walnuts to your morning cereal.

How can I use walnut for best results?

Just soak 2-4 walnut pieces overnight in a cup of water and have them first thing in the morning. Soaking walnuts helps in reducing the bad cholesterol levels in the body. They are also easier to digest as compared to normal walnuts. Your body can absorb nutrients from soaked walnuts in a much better way.

How many walnuts do I need to eat a day?

Seven whole shelled nuts is the recommended amount of walnuts per day. The side effects of eating too many walnuts can be bloating or loosened stool, both of which don’t sound very pleasant so it’s best to limit yourself.

What happens if you eat walnut everyday?

Walnuts are rich in heart-healthy fats and high in antioxidants. What’s more, regularly eating walnuts may improve brain health and reduce your risk of heart disease and cancer. These nuts are easily incorporated into your diet, as they can be eaten on their own or added to many different foods.

What is the healthiest way to eat walnuts?

Soaking the walnuts overnight and then consuming them in the morning is one of the best ways to consume walnuts. To do this, take 2-4 pieces of walnuts and soak them in a cup of water overnight. Have them the first thing next morning. Having soaked walnuts helps in reducing the bad cholesterol in the body.

When is the best time of day to eat walnuts?

How many walnuts should you eat in a day?

Taking 1 to 2 walnuts each day is a very healthy option. Consuming walnuts is the healthiest way to get unsaturated fats. Walnuts are great for maintaining weight and staying in shape over time. The antioxidant property of walnuts makes your body free from cellular damage, cancer, heart disease and premature aging.

Are walnuts a healthy food?

Most nuts appear to be generally healthy, though some may have more heart-healthy nutrients than others. For example, walnuts contain high amounts of omega-3 fatty acids. Almonds, macadamia nuts, hazelnuts and pecans also appear to be quite heart healthy.

Why should we eat walnuts?

Here are few pointers on why should we eat walnuts: 1. First and foremost walnuts support good heart health. They improve cholesterol by helping in reduction of LDL cholesterol. 2. It’s rich in mega 3 and is a high source of energy, antioxidant, magnesium and many vitamins and minerals.

Why are walnuts so good for You?

Walnuts contain important phytochemicals as well as high amounts of polyunsaturated fats which do offer potential benefits for both brain health and brain function. Omega-3 plays a part by helping to reduce oxidative stress in the brain, but also by helping to improve brain signalling and neurogenesis, which is the creation of neurons.