How do I deal with my daughters heartbroken?

8 Ways to Help Your Daughter (or Son) Through a Bad Breakup

1. Validate feelings. This HURTS LIKE HELL.
2. No bashing the ex.
3. No platitudes.
4. Get out there.
5. Don’t rebound.
6. No regrets.
7. Beware of depression and alcohol/drugs.
8. And GO TO CLASS.

How do I help my daughter through a breakup?

10 Ways to Help Your Teen Deal With a Breakup

1. Validate Your Teen’s Emotions.
2. Support Your Teen’s Decision.
3. Find a Middle Ground.
4. Be a Good Listener.
5. Talk About Technology.
6. Provide a Little Distraction.
7. Get Back to Routine.
8. Be Prepared for the Roller Coaster.

What to say to a daughter who broke up with her boyfriend?

Let your daughter know how impressed you are with her ability to deal with a hard situation. This can help her feel strong and resilient. For example, you could say, “You have really been through a lot lately with this breakup. I am so impressed with you are managing it.

Why does my daughter want to be alone after a breakup?

Your daughter may want to lock herself in her room for a few days. It’s normal to want to be alone after a bad breakup; however, do not allow her to wallow for too long. Remaining preoccupied with the relationship and breakup may develop into larger issues down the road, like depression.

How can I help my teenage daughter cope with a breakup?

Encourage your daughter to explore other pursuits. Encourage her to focus on her schoolwork. Ask her about her job and encourage her career growth. Tell her to take this time to focus on a sport or hobby. For example, if she is a runner, encourage her to train for a big race to take her mind off the breakup.

Is it normal for a teenager to be sad after a breakup?

It’s normal to be sad after a breakup, and it is not unusual for teens to experience severe depression after the end of even short-term romantic relationships. Watch for signs that your daughter’s reaction is abnormal or prolonged. She may need help from a counselor.