How do I deal with studying abroad with anxiety?
How do I deal with studying abroad with anxiety?
My 6 tips for dealing with anxiety abroad
- Tip 1: Realize anxiety is trying to help you.
- Tip 2: Reframe the feeling.
- Tips 3: Set small goals for yourself.
- Tip 4: Do familiar things.
- Tip 5: Keep in touch with people from home.
- Tip 6: Get involved.
How do you get over homesickness when studying abroad?
Focus on self-care
- Keep up your habits. Lots of things change when you move abroad, but everything doesn’t have to change.
- Create a routine.
- Exercise regularly.
- Mind your diet.
- Schedule some “me” time.
- Learn something new.
- Do something you love.
- Work on positive thinking.
What should international students do to take care of their mental health?
Here are six ways prospective international students can plan to look after their mental health at a U.S. university:
- Be responsive to school outreach.
- Join social clubs and groups.
- Volunteer and participate in community service.
- Consider meditation or prayer.
- Explore counseling services.
- Get outdoors.
What are the psychological effects of being an international student?
As a result of the exposure to multiple stressors, international students are particularly vulnerable to developing mental disorders such as anxiety, mood and stress-related disorders. These illnesses can impact students’ functioning across multiple domains, including academia.
Is moving to a new country scary?
Moving to a new country is equal parts exhilarating and scary. You never realize quite how strongly tied to the culture of your home country you are until you move abroad and are faced with a culture—and possibly a language—that is markedly different than your own. You’ll definitely feel the change.
What problems do people who study abroad face?
Language Barriers One of the most common challenges of studying abroad is the language barrier. You may have spent the last five years studying the language, but once you arrive in the country, it seems completely foreign. Most locals appreciate you trying to communicate with them in their native language.