How do I get my mind off someone?

Slow ways to get someone out of your head

1. Forgive to forget. This one is really difficult for many people, but just as essential.
2. Respect yourself. How to stop thinking about someone that you still love?
3. Let yourself feel the pain.
4. Avoid substances.
5. Look forward with excitement.
6. Talk to someone else!

How your brain helps you stop thinking about something?

How Your Brain Helps You Stop Thinking About Something. Theoretically, strengthening communication between GABA receptors in the hippocampus would give your prefrontal cortex the tools it needs to manage symptoms of conditions like schizophrenia, depression, anxiety, and Post-Tramatic Stress Disorder.

How to lose feelings for someone?

Understand your emotions. You must know about your feelings; because running away doesn’t help. Although,hating yourself will make things worse.

Tell them about your feelings. It’s hard but you have to do this. Keeping your feelings will increase the excitement and false expectations.

Stop spending time with them. You cannot be with them all the time,especially when you have feelings for them.

Be with your friends and family. It feels good when we spend time with people who love us.

Limit your communication. As you can’t be with them every time,you also need to stop talking to them. No calls,texting or don’t message them in social media.

Have goals. Instead of thinking about someone all the time,you can work on your goals.

Use your free time wisely. Now,you have enough free time for yourself. Don’t waste it by looking pictures of them in your phone or watching any emotional movie.

Think about their flaws. Focusing on one’s good qualities will increase feelings for them.

Discuss with your best friend. Your friend should be there to support you. If you still can’t focus on your things,talk to your best friend.

Over time everything will be fine. Time heals everything,just have some patience. Although,you want to forget it quickly but,it’s not going to happen that fast.

What does it mean when you keep thinking about someone?

If the person that you are thinking about is your crush, then it probably means that you are interested in them. Chemical changes occur in your brain when you start to fall for a crush. These changes mean that you are thinking about them constantly and feel nervous when you are around them.

How do I stop being obsessed of someone?

9 Ways to Stop Obsessing Over Someone Take them off their pedestal. It is so easy to overlook someone’s flaws when we are attracted to them. Do not let their opinions define who you are. When we’re obsessed with someone, we usually think highly of his or her opinion, no matter how absurd it is. Get a support system. Realize that you don’t need them in your life. Practice mindfulness.