How do I motivate my obese child to lose weight?

7 Ways to Help Obese Children Lose Weight

1. Give a visual explanation. A picture is worth a thousand words.
2. Encourage parents to be prepared. Having healthful, ready-to-eat food is helpful for the whole family.
3. Limit the sweet stuff.
4. Make it a family affair.
5. Be a media mentor.
6. Reinforce with nonfood rewards.

How do I tell my daughter she is overweight?

Here are some tips for discussing weight with kids, and what to do if a child brings up the topic.

1. Encourage open dialogue.
2. Don’t make negative comments.
3. Take action.
4. Avoid the blame game.
5. A united front.
6. Talk with your healthcare provider.
7. Seek advice.
8. Focus on health over weight.

How can I persuade my daughter to lose weight?

Steps for success

1. be a good role model.
2. encourage 60 minutes, and up to several hours, of physical activity a day.
3. keep to child-sized portions.
4. eat healthy meals, drinks and snacks.
5. less screen time and more sleep.

How can a 8 year old lose belly fat?

Your child — and the whole family — can eat healthier with a few simple steps:

1. Cut back on processed and fast foods. They tend to be higher in calories and fat.
2. Don’t serve sugary drinks. Swap soda, juice, and sports drinks for water and skim or low-fat milk.
3. Encourage good eating habits.
4. Make small changes.

How do I talk to my daughter about eating healthy?

How to Talk to Your Children About Food in a Healthy Manner

1. Lesson #1: Do not label food as “good” or “bad.”
2. Lesson #2: Try and try again.
3. Lesson #3: Get them involved.
4. Lesson #4: Keep it to yourself.
5. Lesson #5: Educate them on healthy living rather than focusing on a healthy weight.

How do I talk to my tween daughter about her weight?

How to Talk to Your Daughter About Her Weight

1. Set a good example. Before jumping into big talks on how to talk to your daughter about her weight, take steps on your own to set a good example.
2. Focus on her overall health.
3. Talk in a comfortable, private setting.
4. Make an appointment with your OB-GYN.

Why is my daughter’s stomach so big?

In girls, the body prepares for the important job of menstruation by laying down body fat in the area of the tummy. It’s considered a normal transformation for girls to gain weight, particularly in the stomach. So don’t fret too much if you notice your daughter is gaining weight in that area.