How do I stop being afraid of exams?

How to Overcome Exam Phobia

1. Relax and Make a Plan.
2. Have Proper Rest and Eat Well.
3. Do Not Compare Yourself with Others.
4. Take Small and Regular Examination Breaks.
5. Make Time for Revision to Keep Exam Phobia at Bay.
6. Sleep Properly.
7. Stay Positive.

What is exam phobia called?

Examinophobia – The Fear of Exams is Genuine. If you regularly become excessively nervous before or during an important exam, you may have examinophobia that is exam fever.

Is test anxiety a disability?

Test anxiety in and of itself is not considered a learning disability under the ADA, and there are some differences in opinion regarding whether it should be. As stated earlier, unless the disability substantially limits a major life activity, it does not entitle the individual to special accommodations.

How many teens have testing anxiety?

According to the American Test Anxieties Association, about 16 to 20 percent of students have high test anxiety, with another 18 percent troubled by moderately high test anxiety.

Can test anxiety be cured?

Test anxiety can be unpleasant and stressful, but it is also treatable. If you believe that test anxiety is interfering with your ability to perform well, try utilizing some self-help strategies designed to help you manage and lower your anxiety levels.

Why do I have a fear of taking exams?

Usually, this fear develops while one is actually engaged in learning for the exam. Anxiety clearly was of use over the course of evolution, but when it comes to tests, it actually became an unfortunate feature of the human psyche. Whenever one stumbled on a snake in the savannah, it was a good idea to run away.

What are the causes of exam stress?

In most cases, exam stress is caused by the fear of failing an exam and it can also be caused by: 1 Low motivation levels 2 Lack of preparation and planning 3 High expectations from others 4 Competition from peers

Do exams cause test anxiety?

An examination in the offing can have the same effect as the snake in the grass. But because an exam does not actually constitute a real physical threat, the anxiety it provokes is no longer functional. In most cases, what lies behind test anxiety is the repeated experience of failure.

How can I avoid making mistakes in exams?

Taking a moment to calm will slow down that sense of panic in your body, meaning mistakes will be less likely and your thought processes clearer. Hanging around after an exam sometimes can’t be avoided, especially if teachers are shepherding you back to lessons.