How do I stop being emotionally draining in my relationship?
Table of Contents
How do I stop being emotionally draining in my relationship?
Practice valuing yourself
- Spend time with people who treat you well. It’s not always easy to leave a relationship, even when you’re ready to move on.
- Do things you enjoy. Maybe the time you’ve spent looking after others has kept you from hobbies or other interests.
- Take care of your health.
- Let go of negative self-talk.
How do you tell your partner they are draining you?
Simply telling your partner that you feel emotionally drained and explaining how it feels (i.e. I don’t have a lot of patience left, I feel kind of emotionally numb, I feel like I can’t put out emotional energy etc.) is the best way to communicate. Dropping hints can create confusion when there doesn’t need to be.”
How do you deal with an emotionally disturbed person?
Pace the contact. When dealing with emotionally disturbed people a calm, calculated and controlled approach is generally best. That’s not to say that you should be dragging the contact out longer than necessary and delaying physical control, but whenever possible a slower approach may yield safer results.
Is your relationship emotionally draining you?
The signs of an emotionally draining relationship aren’t always clear and obvious. Your relationship may be exhausting you emotionally if you’re the only one constantly making sacrifices to ensure your partner’s needs are being met.
When to remove yourself from a friendship that is Draining You?
If someone drains you to the point that it’s unbearable, you need to consider the possibility that this person isn’t a good fit for your life. If you’ve done the five steps above and this person continues to drag you down emotionally, it might be time to remove yourself from the friendship / job / relationship.
How do I Stop Feeling like I’ve wronged my partner?
Stop belittling the enormous amount of support and care that you’ve been putting in your relationship with that person. And stop, stop, stop closing your eyes to the frustration and pain they have been giving you in return by draining your vital energy and making you feel as if you’ve wronged them and not vice versa.
What happens when one partner can’t rely on the other?
When one partner can rarely rely on the other emotionally, this inequity creates a drain in the relationship. Not only is creating a safe space for mutual communication important, it’s also paramount that partners know and talk about their individual thresholds for emotional engagement.