How do I stop getting so buff?

Concentrate on eating: • Lean Meat • Fruits and vegetables • Whole Grain • Good fats (olive oil, canola oil sunflower/safflower) By eating right and doing a mix of both cardio and strength training, you can build muscle without bulking up and get the muscle definition that you have always wanted.

Does estrogen prevent muscle gain?

All together, the existing data suggest that acute treatment with estrogen does not improve basal muscle protein synthesis; however, estrogen increases the anabolic response to exercise and this may result in the increase in muscle mass reported in long term studies.

What hormone builds muscle in females?

One female sex hormone is that especially important for muscle growth is estrogen. Studies have shown that the hormone (which is particularly “active” during ovulation) can boost the production of protein and thus stimulate muscle growth. Good to know: A US study found that birth control pills can limit muscle growth.

How do I not bulk up my thighs?

Include lower-body exercises such as lunges, wall sits, inner/outer thigh lifts, and step-ups with just your body weight. The key to strengthening the legs without bulking up is to keep the reps high (at least 15 reps per set). Perform three rounds of each exercise with minimal rest between each movement.

Does estrogen help muscle?

Beyond the known relationship between estrogen and bone, it directly affects the structure and function of other musculoskeletal tissues such as muscle, tendon, and ligament. In these other musculoskeletal tissues, estrogen improves muscle mass and strength, and increases the collagen content of connective tissues.

What hormone is responsible for muscle growth?

Testosterone. This male hormone is primarily produced by the testicles, and by the ovaries in women, albeit in lower quantities. Testosterone regulates muscle mass, strength, fat distribution, libido, and bone mass [3]; making it one of the most important hormones for bodybuilding.

How can I make my muscles more feminine?

For building muscle, research suggests women need 1.6-1.8 grams of protein per kilogram of body weight each day (1). And, more isn’t necessarily better. Much more protein than that may not provide any value in regard to muscle growth (2). Good sources of protein include poultry, fish, eggs, hemp seed, and red meat.