How do I stop past controlling my future?

Here are five ways to help let go of your past to make room for that awesome future that lies ahead:

1. Learn to forgive. In order to stop letting your past ruin your future you must forgive the person who hurt you.
2. Let go of the past.
3. Choose the opposite.
4. Write it down.
5. Let go of the fear.

How do you let go of the past and be happy?

How to Let Go of Things from the Past

1. Create a positive mantra to counter the painful thoughts.
2. Create physical distance.
3. Do your own work.
4. Practice mindfulness.
5. Be gentle with yourself.
6. Allow the negative emotions to flow.
7. Accept that the other person may not apologize.
8. Engage in self-care.

Is it bad to live in the past?

But even if you have a complicated past that is difficult to forget, you are only borrowing time from yourself when you choose to take up residence in old hardships. Living in the past makes you lose sight of the present, and prevents you from building a happy future.

Are you stuck living in the past?

If you were forced to move from a city or a home you would have preferred to stay in, it could be easy to get caught up in the memories. There’s nothing wrong with remembering the good times, but if you do it so often that it becomes an obsession, it’s a sign you’re stuck living in the past.

Do people live in the past for no reason?

People don’t live in the past for no reason. There is something keeping you stuck on things that happened years or perhaps even decades ago, and you need to unpack it.

How do you know if you are living in the past?

One indicator that you might be living in the past is when you start to plan vengeful actions on those who’ve done wrong to you. If you cannot let go of a bad experience with a friend or family member, then you cannot move on. This places you firmly in the past waiting for retribution.