How do I talk to my friend about my mental health?

What if someone talks to you about their mental health?

1. Listen.
2. Let them know if you understand.
3. Avoid being judgmental.
4. Take them seriously.
5. Make yourself available to talk again if needed.
6. Don’t turn what you’ve been told into gossip.
7. If you don’t understand, do some research and learn about what you’ve been told.

Should I tell someone I have anxiety?

You can start by telling them about your anxiety, or about the challenges you’re facing in life that make you nervous. Then, on a later occasion, you can come back to that conversation and ask your family member if they will help you seek treatment.

Can a depressed person be a good friend?

In his 2017 Ted Talk, comedian, and storyteller Bill Bernat spoke about his own clinical depression and said, “Depression doesn’t diminish a person’s desire to connect with other people, just their ability.” 1 A person who is depressed may feel unworthy of friendship. Dr.

What should I say when my Friend talks about their depression?

If your friend talks about their depression, you might want to say things like, “I understand,” or “We’ve all been there.”

What happens when a friend with depression pulls away?

From there, the friend may think, “ If my support was helping, my friend wouldn’t still be depressed ” and this leads them to give up on the friendship completely. It may feel like the depressed friend is pulling away from the friendship. But this is usually a symptom of the depression itself.

How do I tell my friend that I’m an anxious person?

Perhaps you should talk to your friend and let her know that you tend to be an anxious person. (She probably knows that already.) Ask her to let you know if and when you are too clingy or possessive.