How do I tell my mom I want a therapist?

“When you’re ready to talk, you can begin by saying something like ‘I need to tell you something about what’s been going on with me because I want you to be involved and I think it’s important for you to know. I’m struggling with things at school and I think a therapist could help me,’” Stephanie said.

Can my mom make me go to therapy?

The same is true when it comes to outpatient therapy. Your mom, dad, or caregiver cannot schedule an appointment on your behalf. You don’t have to go to therapy if you don’t want to. Even if you end up going to a therapist, they cannot call the therapist and discuss your issues without your consent.

Should I tell my parents that I’m seeing a therapist?

If you want to see a therapist, make sure you see one. You don’t NEED to tell anyone anything, but if it makes you feel better, then you can tell your parents. The first priority is that you are happy. Did you find this post helpful?

How do I talk to my parents about therapy?

Here are some points you may want to touch on when bringing up therapy with your parents: Tell your parents you’ve been wanting to talk about your issues, but you don’t feel comfortable speaking with someone who knows you. A therapist is an unbiased, third-party professional trained to listen actively.

How can I talk to my mom without her knowing?

Ask if you can speak to them privately away from other family members, maybe on a walk outside the house or a car ride. If you don’t live with your parent or you can’t talk to them in person, schedule a video chat or call ahead of time instead of contacting them without notice.

How do I talk to my parents about my mental health issues?

Let your parents know that seeking a therapist will be helpful for you during your time of need. Sit them down and explain to them the pain and stress may be reduced by speaking to a therapist for multiple reasons-reduce the risk of being shamed, embarrassed, unaccepted, misunderstood, etc.