How do Infp deal with emotions?

INFP: You feel things strongly, but rarely tell others. You have strong personal values, tend to have very emotional relationships, and have a great sense of empathy. That said, you don’t always share how you feel with others who could genuinely make you feel better when you’re low.

What are some specific ways that you can manage your emotions?

Here are some pointers to get you started.

• Take a look at the impact of your emotions. Intense emotions aren’t all bad.
• Aim for regulation, not repression.
• Identify what you’re feeling.
• Accept your emotions — all of them.
• Keep a mood journal.
• Take a deep breath.
• Know when to express yourself.
• Give yourself some space.

How do you control emotions in difficult situations?

How to Control Your Emotions During a Difficult Conversation

1. Be aware of your body.
2. Learn to anchor yourself.
3. Label the emotion.
4. Don’t allow transference to occur.
5. Listen to understand.
6. Make time to process.

What does managing your feelings and emotions mean?

Managing emotional reactions means choosing how and when to express the emotions we feel. People who do a good job of managing emotions know that it’s healthy to express their feelings — but that it matters how (and when) they express them.

How do you prepare for an emotional conversation?

Here are five strategies that can help:

1. Begin from a place of curiosity and respect. Stop worrying about being liked.
2. Focus on what you hear, not what you say. You don’t actually need to talk that much during a difficult conversation.
3. Be direct.
4. Don’t put it off.
5. Expect a positive outcome.

Do INFPs like to learn?

INFPs have a very imaginative, conceptual, and creative learning style. They are often drawn to independent learning or one-on-one coaching environments. They need a lot of time to think and process information privately before speaking or “thinking out loud”.

How do INFPs express their emotions?

Whatever you do, don’t internalize your strong emotions, as introverts and INFJs tend to do. Because of your extroverted feeling function, you’ll feel at your best when you can, appropriately, release your emotions by expressing them outwardly. INFPs mirror emotions.

What is the INFP personality and why is it important?

The INFP who is healthy and has learned to understand their emotions, can help inspire others to become comfortable with their beliefs as well. It can help inspire people to speak up against the injustices they see, helping them to find ways to really help others and make a difference in the world.

How do you know if you are an INFP?

If you relate to most of these signs, you might be an INFP. 1. Still waters run deep Sensitive and caring, you feel things deeply. In fact, your emotional side feels like the truest you — and you’ve gained your deepest insights from reflecting on it. However, being an introvert, you don’t usually show just how deep your emotions run.

What do INFPs like to do for fun?

Many INFPs turn to art or writing to express their private thoughts and vivid inner world. It’s no surprise that famous INFPs include writers and entertainers like William Shakespeare, Aubrey Hepburn, Lisa Kudrow, and J.R.R. Tolkien, among many others.