How do you communicate with difficult emotions?

How to Communicate Your Feelings

1. #1 Understand your feelings. Before you can express your feelings, you have to know what they are.
2. #2 Be discerning about who you share with.
3. #3 Respond dont react.
4. #4 Find the right time.
5. #5 Be direct.
6. #6 Pay attention to body language and tone of voice.
7. #7 Be a good listener.

What are at least 4 ways to express feelings including troublesome feelings in healthy ways?

Expressing Your Emotions in a Healthy Way: 18 Tips

• Use positive self-talk.
• Be a good listener.
• Know your triggers.
• Try spirituality.
• Teach emotion words to young children.
• Practice empathy.
• Cut the distractions.
• Model emotional expression.

What are three strategies to help express your emotions?

Utilize a positive form of communication: A pleasant tone, active listening, eye contact, and using simple phrases like “I feel stressed” instead of “what happened at work today made me so stressed” will help you avoid a situation in which you need to go back and describe what happened.

How do you express your feelings in words?

Spend some time alone thinking about how you’re feeling. Come up with specific words that describe exactly how you feel. Instead of saying you feel ‘bad’ – find more specific words like afraid, frustrated, upset or anxious. Remember feelings are often described in one word (happy, excited, sad, angry).

How do you communicate effectively with nonverbal communication?

To communicate effectively, you need to avoid distractions and stay focused. Inconsistent body language. Nonverbal communication should reinforce what is being said, not contradict it. If you say one thing, but your body language says something else, your listener will likely feel you’re being dishonest.

How do we communicate emotions through the written word?

In a time when so much of our communication is electronically mediated, it is likely that we will communicate emotions through the written word in an e-mail, text, or instant message. We may also still resort to pen and paper when sending someone a thank-you note, a birthday card, or a sympathy card.

How do you communicate effectively with someone who is under pressure?

Communicate effectively by staying calm under pressure: Use stalling tactics to give yourself time to think. Ask for a question to be repeated or for clarification of a statement before you respond. Pause to collect your thoughts. Silence isn’t necessarily a bad thing—pausing can make you seem more in control than rushing your response.

Does verbalizing our feelings make them less intense?

A new brainimaging study by UCLA psychologists reveals why verbalizing our feelings makesour sadness, anger and pain less intense.