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How do you deal with a bad start to the day?

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How do you deal with a bad start to the day?

9 Tips For Resetting Your Day If You Get Off On The Wrong Foot

  1. Take A Quick Break. “I can’t tell busy moms this enough,” says psychotherapist Maureen Werrbach, LCPC.
  2. Try To Look At The Positives.
  3. Go For A Walk.
  4. Be Silly.
  5. Keep A Notebook With You.
  6. Carry A Tide To-Go Pen.
  7. Do Something Nice For Someone.
  8. Re-Prioritize.

How can I be okay?

16 things to remember when you’re not feeling 100\% okay

  1. Change your environment.
  2. Don’t be ashamed about the things that do make you happy.
  3. Allow yourself to fail.
  4. Slow down.
  5. Accomplish something small.
  6. Don’t keep quiet.
  7. Remember you can change, at any moment.
  8. But you don’t HAVE to.

What are some bad notes taking tips?

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Another piece of bad note taking advice – re-reading your textbook or your notes. This is a waste of time because it’s a passive technique which means your brain isn’t engaged. Re-reading seems like a safe, easy technique but that doesn’t make it a good one.

Can you turn a bad day into a good one?

The good news is you can turn a bad day into a good one. “Happiness is a choice,” says Shawn Achor, author of The Happiness Advantage. Even when something objectively negative happens—your star employee gives notice or you’re late to an important meeting with the CEO—it’s important to focus on the positive things that are also happening.

How do you deal with bad days in life?

Consider saying them out loud or writing them down. This will help you get some perspective on the bad day. Sure, you may have had a fender bender or missed an appointment, but there are other, perhaps more important, things in your life that are going well.

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How can I stop being negative all the time?

Another way to stop yourself from “trending negative” is to “take a single concrete action,” Achor says. Send that email that you’ve been meaning to get to or make a phone call you’ve been dreading. Even choosing a healthier snack, a piece of fruit over a candy bar, can create a positive “mental avalanche” for the rest of the day.