How do you deal with colleagues who look down on you?

4 Better Ways to Handle a Condescending Co-Worker Than Stooping to His Level

1. Don’t Take it Personally. First and foremost, keep calm and carry on, as they say.
2. Call Him on It. You can address bad office behavior by telling people when their actions are not OK with you.
3. Neutralize Your Body Language.
4. Ask for Clarification.

How do you deal with personal issues at work?

How to handle personal issues at your job

1. Learn healthy relaxation techniques.
2. Limit the information you share.
3. Adjust work plans as needed.
4. Set new, realistic goals.
5. Be kind and respectful.
6. Understand and accept that these things happen.
7. Inform your colleagues and superiors.
8. Request help.

How do you handle mean coworkers?

How to Deal with a Mean Colleague

1. What the Experts Say.
2. Understand why.
3. Look at what you’re doing.
4. Stand up for yourself.
5. Enlist help.
6. Demonstrate the cost to the business.
7. Know the limitations.
8. Principles to Remember.

How do I not let work affect me?

How to Keep Work Stress from Taking Over Your Life

1. Recognize it.
2. Write it out.
3. Recharge.
4. Manage your time.
5. Balance work and play.
6. Reframe thoughts.
7. Rely on others.
8. Meet your needs.

Is your colleague sabotaging you at work?

Before you can take steps toward mitigating the situation, you need to know for sure that you’re being targeted. Here are 16 signs that a colleague is undermining you at work: According to an article from Fast Company, competitiveness and outright sabotage are often difficult to tell apart, but the latter is comparatively rare.

What should you do if your colleague is an underminer?

Underminers typically don’t stick to just one victim. If you hear that your colleague has burned others in the past, then it’s probably best to hold them at arm’s length. Don’t kid yourself thinking that they’ll make an exception for you.

Is your colleague distracting you from your job?

If your colleague is constantly distracting you from your job, then they might just be an innocuous and slightly lonely procrastinator. But if you feel like someone is intentionally attempting to derail your productivity, then that’s a problem. People forget things.

How do you know if your coworkers secretly hate you?

Signs your coworkers secretly hate you include never maintaining eye contact with you and always excluding you from office banter. Haters are going to hate, right? In our personal lives, it’s easier to dismiss people who don’t like us.