How do you deal with happy memories of your ex?

9 Ways To Stop Romanticizing Your Past

1. Stop Focusing On The Happy Stuff.
2. Make A Pro-Con List About Them.
3. Stop Comparing New People You Date To Your Ex.
4. Ask Your Friends For Reminders Of What It Was Really Like.
5. Remember All The Times You Questioned The Relationship.
6. Know That Who You Were With Your Ex Isn’t Who You Are Now.

How do you let go of an ex’s memory?

A good strategy for getting past these moments is to simply write down every painful thing you can remember happening during the relationship and read it over to yourself while making the effort to vividly recall those memories until the painful feelings subside.

How do you stop memories from hurting you?

5 Ways to Stop Reliving Painful Memories 1 Recognize when it’s happening. 2 Look for solutions. 3 Set aside time to think. 4 Distract yourself. 5 Practice mindfulness.

How to forget all the bad stuff my ex boyfriend did to me?

If you want to forget all the bad stuff your ex boyfriend did to you, then you need to avoid contact with him. This is where using the No Contact Rule can make such a huge difference in your life. It affords you an opportunity to heal and get committed to putting an end to communications with your ex. I won’t mislead you.

How can I stop thinking about my past while studying?

The better way to distract yourself is to find a task that keeps you busy: Exercise, call a friend to talk about a completely different subject, or do a household project. Moving around will help you “change the channel” and prevent you from stewing over your distressing memories.

Is it normal to miss your ex After a breakup?

Missing your ex is actually a chemical reaction in your brain. Even though it is normal, it can be overwhelming. In my case, it felt like I would die from the pain of the heartbreak. It feels that way… but you won’t.