How do you deal with reverse culture shock?
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How do you deal with reverse culture shock?
Tips for managing reverse culture shock
- Understand & accept you’re a different person after studying abroad.
- Connect with fellow study abroad alumni.
- Keep your memories alive.
- Give back & encourage others to study abroad.
- Explore your own country.
- Be mindful of how you’re coping.
How do I get over my fear of living abroad?
Useful tips: Don’t treat your decision too seriously. Try to enjoy your experience in a different country. Make as many friends as possible, learn a little bit of the local language, see some sites. Going back home is not a failure, it simply means that it wasn’t the right country or time for your move.
How do you repatriate?
Tips for a successful repatriation
- Seek a mentor once you have accepted the overseas position.
- Create a transition fund.
- Expect your values and beliefs to have changed.
- Practice communicating your newly-acquired values and beliefs to those in your home country.
What happens when you go back home after living abroad?
Returning home after living abroad can bring about a lot of emotions from being excited to see friends and family, to being unsure if you’ll still fit into your old life. Going back home after living abroad usually means reshaping your life.
Do your friends and family still love you if you live abroad?
Especially if you’ve been living abroad for many years, you will have to accept that, just as much as you’ve changed through traveling and working abroad, so have your friends and family. They still love you, but they’ve got their own lives and it would be naive to expect that you’ll just slot right back into life as it was before you left.
Do you suffer from reverse culture shock after living abroad?
Going home after living abroad can be both exciting and scary. In fact, many expats returning home have been known to suffer from reverse culture shock – emotional and psychological distress after living abroad for a number of years. Returning to your home country is bound to bring about many emotions, no big move is easy.
What should you do before returning from abroad?
Before returning from abroad, it’s important to have realistic expectations of what your life will look like when you’re there. Especially if you’ve been living abroad for many years, you will have to accept that, just as much as you’ve changed through traveling and working abroad, so have your friends and family.