How do you deal with seeing your ex after a long time?

Find closure with the relationship.

1. Process what happened in your relationship. Avoid self-blame or blaming your ex.
2. Take care of yourself, and focus on self-love.
3. Consider talking with a counselor for an outsider’s perspective.
4. Talk with your friends and family.

Should u meet up with an ex?

If you want to meet up with your ex because you have convinced yourself that the mere sight of each other will rekindle the sparks of your romantic relationship, you are setting yourself up for an unnecessary disappointment. “Make sure that you have modest expectations,” Dr.

How do you greet your ex?

Here are six simple, direct, and casual ways to start a conversation.

1. “Hey [ex’s name], I was just thinking about you.
2. “Hi [ex’s name], I’ve been doing some thinking and I really regret how things between us ended.
3. “Hey, just wanted to say congrats on your new job!
4. “Hey [ex’s name], it’s been a while.
5. “Hey!

Is it good to meet up with an ex?

But for others, making a coffee date with an ex is more convincingly innocuous, as they’ve really moved on and are in a happy relationship. Regardless of what your current relationship status is, reaching out to an ex can signify reaching into the past, which might have more psychological relevance than you realize.

What does it feel like to see your ex for the first time?

Seeing your ex for the first time after breaking up feels like getting punched in the stomach. The wind gets knocked out of you. It’s an adrenaline rush; you don’t know if you’re grateful for it, or if you want to start sobbing.

Should I Tell my Ex that I have a new boyfriend?

If you were the one who did the dumping, avoid mentioning your hot new boyfriend. If he asks if you’re seeing someone, play down your beau’s attributes. If your ex was a slacker, don’t throw the new guy’s fancy VP job in his face.

What should you do when you meet up with your ex?

If you still feel like you have unfinished business, then schedule an in-person meeting or phone call for that. If you run into an ex on a whim, keep the conversation in the present. It’s not the time to bring out the skeletons in your relationship closet, or most likely, you’ll end up fighting or crying in public. Not a good look! 4.

What to do when your ex is angry with you?

If your ex comes at you trying to fight, don’t sink to his level. Be the bigger person, and remember all the tips I just gave you: Keep it short, sweet, and if he’s still angry, tell him you can meet at another time and place.