How do you forgive yourself for hurting someone a long time ago?

How to Actually Forgive Yourself

1. Remember that it’s okay to feel guilty.
2. But, understand the difference between guilt and shame.
3. Admit you messed up.
4. Apologize to anyone you may have hurt.
5. Write yourself an apology.
6. Take care of yourself, mentally and physically.
7. Be patient.
8. Don’t try to change other people.

What should I do if I betrayed my friend?

Here are the steps you should take either way.

1. Accept that being betrayed by a friend is deeply hurtful.
2. If you can, have an honest conversation with your friend.
3. Figure out why you feel so betrayed.
4. Ask whether the relationship is worth saving.
5. Ask whether they are sorry.
6. Don’t rush into a decision.
7. Say goodbye.

How do I forgive myself for being a toxic person?

Here are some tips to help you forgive yourself.

1. If you can make it right, then do it.
2. You don’t need them to accept your apology.
3. Learn to control your thoughts.
4. Give yourself time.
5. Think about what you’ve learned from the situation.
6. Talk to a therapist.

How can I forgive myself for the bad things I have done?

Express the emotions you feel to a counselor, mentor, or friend you can trust. Forgiveness starts with being honest and vulnerable about who you are…the good and the bad. So say what you need to say. 2. Be honest with yourself. “If I just pretend it never happened, maybe it will all go away,” we tend to think.

How do you forgive someone who has tied you down?

Free yourself from the bondage of holding it all in. Talk about what’s tearing you apart inside. Express the emotions you feel to a counselor, mentor, or friend you can trust. Forgiveness starts with being honest and vulnerable about who you are…the good and the bad. So say what you need to say.

Does forgiveness cleanse the soul of the betrayed?

But it’s the betrayer who needs to cleanse his soul, through consistent reparative and compassionate behavior. The betrayed needs to heal, grow, learn, and develop more viable defenses, but he doesn’t need to “cleanse the soul” for having been betrayed. The other primary function of forgiveness is relationship detachment.

Is forgiveness enough to repair a broken relationship?

If you want to repair the relationship, forgiveness does not relieve your partner of earning back your trust through consistent reparative behavior. Forgiveness means forgoing the impulse to punish, resent, and carry a grudge.