How do you know sad?

Signs and symptoms of SAD may include:

1. Feeling depressed most of the day, nearly every day.
2. Losing interest in activities you once enjoyed.
3. Having low energy.
4. Having problems with sleeping.
5. Experiencing changes in your appetite or weight.
6. Feeling sluggish or agitated.
7. Having difficulty concentrating.

How do you Know If someones sad or upset?

Short responses. That is always a telltale sign.

Going to bed with their jeans/button up shirt still on.

They have nothing to talk about or don’t give any opinions.

I look for avoidance behaviors.

Even if this person looks very happy you can easily put them down,make them sad or cry.

How to tell if someone you know is depressed?

has lost interest in doing things they normally enjoy

seems to be feeling down or hopeless

has slower speech and movements or is more fidgety and restless than usual

feels tired or doesn’t have much energy

is overeating or has lost their appetite

is sleeping more than usual or isn’t able to sleep

How do you tell someone that you’re depressed?

Wait Until You’re Ready. First thing’s first: there’s no rush.

Think About Who to Tell.

Go to a Professional.

Think About What to Say.

Write It Down.

Pick Your Moment.

Combine It With an Activity.

Stick to Your Notes.

Be Self-Compassionate.

Now You Know How to Tell Someone You Are Depressed.

How can you tell if someone is depressed?

Expressing a negative or hopeless outlook

Losing interest in things they used to enjoy

Changes in sleep or eating habits (sleeping or eating too much or too little)

Sharing feelings of shame,guilt,or worthlessness

Talking about death or suicide