How do you move on after a guy rejects you?

Here’s How to Deal With Rejection in a Healthy Way, According to Psychologists

1. Understand why rejection hurts so much.
2. Take a step back…and practice some self-care.
3. Take some time to process your emotions.
4. Practice self-affirmations.
5. Spend time with the people you love.
6. Or even just think about them.

How long is the no contact period?

No contact should last for a minimum of 60 days, and it includes no texting, no calling, and no interacting on social media. It can feel like an extreme move when you’re still working to get over a breakup, but the truth is that cutting off contact with an ex is the fastest, most effective way to truly move on.

How do you establish no contact?

There are a few points that are self-explanatory when it comes to no-contact, and they are the easiest to keep yourself to.

1. Don’t meet them.
2. Don’t talk to them on the phone. That means don’t call them and don’t take their calls either.
3. Don’t message them. Don’t accept messages from them — of any kind.

What can a no contact rule do for You?

That is sort of what the no contact rule can do, it can help kind of get your logic back in line and in control. By implementing a no contact rule, if you stick to it for, let’s say, the entire 30 day rule that we recommend, and sometimes people will do the 21 day rule, the 45 day rule, depending on their situation.

What is the “no contact” period?

Well, quite simply it’s a period of time where you ignore your ex on purpose. If you want the full low down of which “time frame” you should be employing for your situation I highly recommend you pick up the no contact rule book that I wrote. The only rule with the no contact rule is that you can’t break it.

Should you implement a no contact rule after a breakup?

In those cases you’d probably want to take a look at implementing a no contact rule. To recap, here’s the ultimate wishlist for this no contact alteration. It has to be right after the breakup. You need to apologize or tell your ex that you made a massive mistake

Do you contact your ex first after the no contact rule ends?

A few days ago one of my coaching clients contacted me with an interesting request. She basically told me that most of the women who implement the no contact rule end up contacting their exes first after the no contact rule is over. For example, lets say that you were to use the no contact rule on your ex boyfriend for 30 days.