How do you overcome the fear of talking to customers?

These steps may help:

1. Know your topic.
2. Get organized.
3. Practice, and then practice some more.
4. Challenge specific worries.
5. Visualize your success.
6. Do some deep breathing.
7. Focus on your material, not on your audience.
8. Don’t fear a moment of silence.

How can I change my fear of confidence?

There are methods you can use that can help you turn your anxiety into confidence….Facing your fears and anxieties is important for your self-confidence as a leader.

1. Count your blessings. Article continues after video.
2. Lead by example.
3. Help others.
4. Turn anxiety into positive energy.

How can I beat anxiety for good?

Here are eight simple and effective ways to battle anxiety without medication.

1. Shout it out. Talking to a trusted friend is one way to cope with anxiety.
2. Get moving.
3. Break up with caffeine.
4. Give yourself a bedtime.
5. Feel OK saying no.
6. Don’t skip meals.
7. Give yourself an exit strategy.
8. Live in the moment.

How can I turn my anxiety into strength?

Here are seven creative ways to turn anxiety into productivity.

1. Use the Adrenaline.
2. Reframe Your Anxiety.
3. Accept that Anxiety May Be Inevitable.
4. Channel the Anxiety into Motivation.
5. Distinguish Productive Worry from Unproductive Worry.
6. Decatastrophize Your Anxiety.
7. Practice Centering.

How do you deal with severe anxiety in the workplace?

Work Within Your Limits. Understand the limits placed on you by your anxiety disorder and learn to work within them. Take time off when you need to. Take a brisk walk or escape for a vacation for a few days. Focus on a single task at a time and try not to think ahead to everything that needs to get done.

How can I stop being scared to talk about my anxiety?

Know the room–if unfamiliar, visit your speaking space before you talk. Employ aerobic exercise strategies–daily aerobic exercise can cut anxiety by 50\%. Eat for success–foods containing tryptophan (dairy products, turkey, salmon) and complex carbohydrates tend to calm the body.

How do you deal with anxiety after a long day?

Stay Busy After Work The tendency is for those with work stress is to go home and try to rest it off. However, this can inadvertently make you only think about your long, anxious day as you get lost in your own thoughts.

How can I reduce anxiety before a job interview?

Exercise immediately before the talk to reduce adrenalin levels. Employ anxiety reduction techniques Aerobic exercise Deep muscle relaxation Visualization strategies Deep, rhythmic breathing (4 hold 7)