How do you reduce inflammation of a bulging disc?

For mild herniated disc pain, relieve the inflammation to decrease pain. For instance, applying a heating pad or ice pack to the affected area may be a good way to temporarily relieve your pain and reduce inflammation. Take 10-15 minutes twice a day to lie on your stomach with one to two pillows under your hips.

Can bulging disc go back in place?

Non-surgical treatments can include physical therapy or bracing to try and gradually ease the bulging disc back into its rightful place. When these conservative options fail, and there is still a lot of pain, a minimally invasive surgical procedure can be used to correct the bulging disc.

Is sitting or standing better for bulging disc?

It’s Not Either/Or While patients often ask us if sitting or standing is better for their back pain, the answer isn’t completely clear. It’s not that one or the other is better. It’s a matter of balance. Some studies suggest that it can be just as painful to stand for long periods as it can be to sit for too long.

Is standing bad for a bulging disc?

Although a standing desk might improve back pain, it’s likely not a cure-all. For example, a standing desk might help improve your posture and take the pressure off your neck and lower back; however, it’s not enough to correct more serious problems, such as scoliosis or a bulging disc.

Is a disc bulge permanent?

Most of the time, pain associated with a herniated disc goes away on its own over a period of weeks or months and does not cause permanent damage to the spine or nerves. A herniated disc can occur in any part of the spine, but it is most common in the lower back (the lumbar spine) and the neck (the cervical spine).

How do you sit with a bulging disc?

Sitting. Sitting for long periods of time isn’t ideal for people with a herniated disc. A standing desk is a great option, but if you must sit, rest your spine firmly against the chair back, sit up straight, and don’t slouch (which strains the spinal ligaments and aggravates a herniated disc).

Is walking bad for lower back?

Walking strengthens the muscles that support your spine Your trunk, core, and lumbar (lower back) muscles play a vital role in maintaining the stability and movement of your lower back. These muscles can become deconditioned and weak from a sedentary lifestyle, causing malalignment of the spine.

Can a bulging disc heal on its own?

In brief: Yes! Most lumbar disc herniations tend to heal on their own. Anti-inflammatory medication and traction type of therapy often helps to relieve the pain. The herniated disc often takes up to 3 months to heal.

How long does a bulging disc take to heal?

For some individuals it may take up to a year or two to completely recover from disc bulge while it may take far less time for another individual to recover from the same injury. This article gives a brief overview of how long does it take to heal from bulging disc and what are the factors that play a key role in the recovery process.

Can your bulging disks heal themselves?

Many bulging discs form as a result of natural degeneration of the spine. Sometimes, a bulging disc can naturally heal without medical assistance. While a very mild bulging disc may be able to heal itself, a more advanced bulging disc may require medical intervention.

What to do if you have a bulging disc in your lower back?

Rest. As long as you can tolerate this,try it.

Take medication. When a disc herniates there’s a chemical reaction that creates an inflammatory response as the body tries to calm it down.

Try therapy.

Get an epidural steroid injection.