How do you stop obsessing over a mistake you made?

The good news is that there are effective solutions for breaking yourself out of this rut, and they’re simpler than you might think.

1. Identify your most common triggers.
2. Get psychological distance.
3. Distinguish between ruminating and problem solving.
4. Train your brain to become non-stick.
5. Check your thinking for errors.

How do I stop ruminating over my mistakes?

Tips for addressing ruminating thoughts

1. Distract yourself. When you realize you’re starting to ruminate, finding a distraction can break your thought cycle.
2. Plan to take action.
3. Take action.
4. Question your thoughts.
5. Readjust your life’s goals.
6. Work on enhancing your self-esteem.
7. Try meditation.
8. Understand your triggers.

Why do I always find something to obsess over?

Chapman says, “all neuroticism really means is that you feel a strong negative emotion more frequently and intensely than other people.” If you’re anxious, angry, or sad, for example, those feelings are dialed up to 10 — so when you have something to fixate on, you’re likely to obsess over it.

How do I stop obsessing over something dumb?

If this feels like familiar territory to you, here are 10 simple ideas to free yourself from overthinking.

1. Awareness Is the Beginning of Change.
2. Don’t Think of What Can Go Wrong, But What Can Go Right.
3. Distract Yourself Into Happiness.
4. Put Things Into Perspective.
5. Stop Waiting for Perfection.
6. Change Your View of Fear.

Do I have rumination OCD?

Symptoms of Rumination OCD Obsessive thoughts regarding cleanliness. Fear of harming someone. Disturbing thoughts of inappropriate sexual activities. Intense thoughts of constant perfection.

Is overthinking related to OCD?

With OCD, the compulsive behavior is directly related to the excessive thought. For example, someone who counts their money every hour may have an obsessive fear someone will steal it or they will lose it.