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How do you stop obsessing over what your ex is doing?

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How do you stop obsessing over what your ex is doing?

What to do when you start thinking about your ex?

  1. Do something you enjoy to help you get your mind off your ex. Work out, start a hobby, hang out with friends, or do anything else that’s good for you.
  2. Practice meditation and mindfulness.
  3. Avoid talking to them or lurking on their Facebook.
  4. Seek help.

How do I stop myself from remembering my ex?

9 Ways To Stop Romanticizing Your Past

  1. Stop Focusing On The Happy Stuff.
  2. Try To Pinpoint Why You Think You Miss Your Ex.
  3. Make A Pro-Con List About Them.
  4. Stop Comparing New People You Date To Your Ex.
  5. Ask Your Friends For Reminders Of What It Was Really Like.
  6. Remember All The Times You Questioned The Relationship.
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How do you not care about your ex?

If you’re still feeling hung up over your ex and you’d like to move on, here are some things you can do.

  1. Turn Your Attention To Other People. FG Trade/E+/Getty Images.
  2. Block Them On Social Media.
  3. Reflect On The Role They Played In Your Life.
  4. Write In A Journal.
  5. Don’t Set Any Timelines For Yourself.

How to stop thinking about your ex when you see her?

Make the decision to stop thinking about your ex and it will happen, just give it a little time. This one is taking the tough love route. Whenever you catch yourself thinking about your ex, just snap the rubber band you’re wearing on your wrist.

How long does it take to forget about your ex?

There comes a time after a breakup where you need to stop moping around thinking about your ex, and get back out there. Nobody knows how long it’s going to take to completely forget about your ex. But you might as well get started because the sooner, the better so you can get on with your life.

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How to get your ex out of your head?

Get active and keep your sorry butt off the couch. Slowly but surely your thinking will change and soon you will realize you deserve so much more. The only way you’re going to get your ex totally out of your brain is to cut out all communication. This means blocking their number and emails and unfollowing them on social media.

What to do when you are emotionally overwhelmed by Your Ex?

If you are emotionally overwhelmed about your ex, this is going to weigh you down royally on your path forward. Be open and positive and treat yourself with love and respect. Do the things in life that make you smile. When you get angry, let your emotions out in a positive way.