How do you stop setting unrealistic expectations for yourself?

These tips can help.

1. Remember: You can only control yourself. When setting an expectation, it can help to first ask yourself whether you actually have any control over the situation.
2. Know your limits.
3. Share your expectations.
4. Keep a flexible mindset.

How do I stop expecting too much from myself?

How to Stop Expecting Too Much From Yourself

1. Let go of the need to be perfect.
2. Stop comparing yourself to other people.
3. Question your expectations.
4. Realise that you’re not superhuman.
5. Understand that you’re not the same all the time.
6. Let go of the need for constant achievement.
7. Challenge your inner critic.

Why do I set such high standards for myself?

When our self-worth and value are tied to our achievements, we feel deflated or embarrassed when we fall short of our inflated expectations. Perfectionism means setting our goals too high and having unrealistic expectations. Being allergic to failure is often driven by an underlying sense of shame.

How do I stop setting expectations?

How to Defeat Expectations

1. Put your oxygen mask first: The first step to getting rid of expectations is to treat yourself kindly.
2. Adjust the Way You Think. You cannot control what others think about you, but you can choose how you talk to yourself.
3. Speak Up.
4. Free Yourself and Free Others.
5. Stop Judging, Stop Expecting.

How to manage unrealistic expectations in life?

Taking charge of your life and suppressing these unrealistic expectations will free you from the stresses, pressures, and frustrations that such self-imposed obligations generate. Be ourselves without internal judgment or criticism. Love ourselves for who we are, accepting that we all make mistakes, and valuing our personal qualities.

How can I stop being so frustrated with my goals?

When you feel frustrated with yourself for failing to meet unrealistic goals, try taking a closer look at the things you have achieved. Revisiting past accomplishments can help you keep things in perspective. Say you want to achieve fame as a musician, but your debut album has largely gone unnoticed.

How can I stop comparing myself to other people?

Stop basing your own worth in comparison to other people. Instead, embrace your individuality and be true to yourself. Question your expectations. Ask yourself whether your expectations are in line with your own values, needs and who you are as a person.

Are the goals you set for yourself unattainable?

However, problems can arise when the goals we set for ourselves are unattainable, either because they were born of impossible ideals or because they’re simply unrealistic. One example might be, “I’ll never be late for work”. I must vs. I want Start by considering whether the goals you’ve set for yourself depend solely and exclusively on you.