How do you stop thinking about something bad that happened to you?

Here are some examples of how you might change the channel in your brain:

1. Call a friend and talk about a completely different subject.
2. Challenge yourself to rearrange your bookcase in 10 minutes.
3. Sit down and plan your next vacation.
4. Spend a few minutes clearing clutter in a particular room.
5. Turn on some music and dance.

How do I stop thinking about worst case scenarios?

How to combat negative thinking.

1. Notice your thoughts. Pay attention to when your thoughts slip from realistic anxieties into unusual or unlikely scenarios.
2. Remember what you actually do have control over.
3. Do what scares you.
4. Practice strategies once a negative thought pops up.

How do you get something off your mind that is bothering you?

Here are 7 ways to let go when something is bothering you:

1. Breathe. It is amazing what a few simple deep breathes can do for you.
2. Empty Your Mind. Sometimes you may forget that you are the one in charge of your thoughts.
3. Visualize.
4. Write.
5. Distract Yourself.
6. Ritualize.
7. Use Logic.

How can I stop thinking about something that hurts me?

To stop any single thought, you need to turn on or activate a different stream of thinking. Following are four ways you can begin to regain control over your thoughts. 1. Engage in an activity on a different emotional frequency.

How to deal with a problem?

A plan to deal with a problem causes you to see the situation differently and reduces your anxiety and the need to ruminate. If all else fails, remember that thoughts are only thoughts, and just because you think something doesn’t make it true. You don’t have to act on your thoughts; you can just observe them and let the unhelpful ones go by.

How can I stop worrying about the things I worry about?

First, remember that most of the things we worry about will never come to pass. There are only two things you can truly control—your thoughts and your behavior. No one else can choose either one of those for you. But sometimes intrusive thoughts about unwanted events can flood your mind and it can feel like your thoughts are controlling you.

How can I regain control of my thoughts?

Following are four ways you can begin to regain control over your thoughts. 1. Engage in an activity on a different emotional frequency. Feeling follows thought, so negative rumination generates negative emotions. Worrying makes you feel anxious. However, psychologists know behavior can change emotions, too.