How do you stop wanting to know what your ex is doing?

1. Distract yourself so you’re literally too busy to even think about them.
2. Establish some boundaries with yourself.
3. Give yourself some time to feel sad, or mad, or angry, or literally whatever.
4. Understand that you may still have lingering feelings for this person, and that’s okay.
5. Indulge in alllll the self care.

How do I stop looking at my ex’s social media?

How to Stop Checking Your Ex’s Instagram

1. Assess How You Used Social Media Before. The first step is to assess what you used each social media for in terms of your ex.
2. Limit Your Exposure.
3. Understand Your Triggers.
4. Define A Replacement Activity.
5. Do A Digital Detox.
6. Get Support.

How do I stop obsessing over my Ex on the Internet?

If you need help breaking your Internet creeping habit, here are 10 ways to stop yourself from stalking your ex online: Delete, Delete, Delete. Delete EVERYTHING. Ask your friends for tough love. Ask them to let you know when you’re being obsessive. Start a “stalk jar”.

How do I get my Ex to stop stalking me online?

If you need help breaking your Internet creeping habit, here are 10 ways to stop yourself from stalking your ex online: Delete, Delete, Delete. Delete EVERYTHING. His number, texts, emails, unfriend him, unfollow him, and erase all his messages everywhere.

Is it bad to check up on your ex?

To our own detriment, we’ve all stalked our exes from time to time. It’s fine to be curious about his life occasionally because you were a big part of it for a while, but checking up on him becomes problematic if it’s making you feel bad or you can’t seem to stop yourself form doing it.

How do I stop thinking about my ex all the time?

Start a “stalk jar”. It works like a swear jar, except you drop a $10 bill in it every time you check up on your ex online. It might not actually stop you from doing it, but it will help you save up for an epic night out, where you’re sure to forget about the break up for a few hours.