How do you stop yourself from crying when your parents yell at you?

Tips

1. Don’t be too proud to fold or give in to what your parents want.
2. Focus on forgiveness.
3. If you do not speak at all while they are yelling at you, it will resolve things much quicker.
4. Try to keep things in perspective.
5. Consider talking to a counselor if your parents yell at you often.

How do I stay away from my dad?

Keep your distance. If your terrible father is a part of your life, but you find his presence tends to make things worse, get some distance from him. Protect yourself from further psychological harm by reducing the amount of time you spend around him.

How can I control my anger without hurting my parents?

Sometimes breaking your negative feelings down will help them to pass. Work your anger out physically. Tension can build up quickly when you’re upset and that feeling makes it more difficult to control your anger. Instead of yelling at your parents, release some of the tension through physical activity.

How to deal with yelling at someone?

Learn how to breathe through breathing exercises. This will prevent the situation from escalating and also engaging with them, resulting in a fight. Pay attention to how your body reacts when you are being yelled at. You may start feeling muscle tension, heart palpitations, faster-breathing pace, sweating, etc.

How can I stop talking to my parents?

If you can take a break from your conversation with your parents, go for a walk or get some exercise. If you cannot leave the conversation, stand up and stretch or flex the muscles in your legs to relieve some built up tension.

How to get rid of emotional pain?

While suffering from emotional pain you may not even want to get out of bed. Unfortunately, this can contribute to greater heaviness and depression. Instead, go for a short walk around the block. Stand up and stretch. Do a short beginner yoga video online (doyogawithme.com is one to try). Dance to uplifting music in your living room.