How do you tell your parents that you are unhappy?

Put a name to what you’re feeling.

1. “I found some articles about depression. It sounds a lot like what I’m going through, and I think I may have it.”
2. Be firm if they minimize what you feel by calling it “having the blues” or “feeling a little down.” Tell them that you meet the clinical criteria for depression.

What to do when you are not happy with your parents?

Talk to a trustworthy friend or family member. Choose someone you feel comfortable talking to and who you know will not turn around and repeat what you said to your parents. Try to avoid becoming too dependent on this person for your emotional needs. Just talk when you need someone to listen to you.

Should you tell your parents what’s happening to you?

There are reasons why you may not want to tell your parents every single detail of what is going on, and it makes sense to want some privacy when first opening up about your struggles. It might help to plan or review what you are comfortable sharing beforehand.

What if my parents don’t know the best way to respond?

Even if they do not know the best way to respond, it is important that you speak up for yourself, as we know the earlier a person gets help the better they are in the long-run. You may have to turn to other trusted adults or mental health resources if needed. “My parents will ask too many questions.”

What does my parents will be sad or disappointed mean?

“My parents will be sad or disappointed.” It might be hard for your parents not to show that they are sad, upset or disappointed. They might be sad that you are suffering, but this does not mean they are upset with you. In fact, many parents are upset because the care about you.

Why am I afraid to tell my parents about my thoughts?

Many people report being afraid to tell their parents because they do not want to upset them. Sometimes we don’t understand where troubling feelings or thoughts are coming from and feel guilty for having them. A good question to ask yourself in this situation is how would you feel if someone you love were suffering and came to you?