How does an Infj relax?

Many INFJs report that they feel better if they can go into a dark room and lay down with their head in a pillow, or just find a quiet place where they can take some deep breaths and get away from any noise, lights, or interruptions.

Are INFJs usually calm?

People of the INFJ personality tend to come across as calm and easy-going. Most people would never guess just how turbulent their inner world can be. That’s because INFJs tend to keep their emotions to themselves, even when they feel them deeply. And this isn’t limited to negative emotions.

Do INFJs lash out?

INFJs tend to get stuck in analysis-paralysis before they react to something. On the outside, they might appear unreadable or lost in thought, and when they finally have decided to express their anger, the situation might have deflated or passed them by.

How do INFJs calm their heads?

Spend Time in Nature. INFJs in the grip of Extraverted Sensing can be greatly helped by spending time outdoors in a peaceful setting. Taking a walk through the woods, sitting by a quiet stream, or laying out in the grass can help them to calm their heads.

How do INFJ’s deal with stress?

Exercising alone is helpful, and some INFJs find great solace in nature. Other stress busters include light reading, writing in a journal or meditation. Controlled and structured work environments that do not provide the flexibility to think independently are extremely stressful for INFJs.

Why do INFJs write out their feelings?

By writing out their feelings, the INFJ can effectively “feed” their emotions back to themselves using Extraverted Feeling. If they keep their emotions internalized, their feeling side can’t access them well at all.

How do INFJs deal with Extraverted Sensing?

INFJs in the grip of Extraverted Sensing can be greatly helped by spending time outdoors in a peaceful setting. Taking a walk through the woods, sitting by a quiet stream, or laying out in the grass can help them to calm their heads.