How does sleep apnea affect relationships?

OSA may causes sleepiness, fatigue, and may be associated with mood or affective disorders, which could lead to loss of interest in intimate relationships. A decrease in overall sexual satisfaction in men has been associated with OSA, however with minimal improvement following treatment with CPAP or oral appliances.

Can sleep apnea be cured?

CPAP and oral appliances work well, but they’re not cures for sleep apnea. The only sure way to rid yourself of the condition for good is to either lose weight or have surgery to remove excess tissue from the palate or throat.

What can you do against snoring?

To prevent or quiet snoring, try these tips:

• If you’re overweight, lose weight.
• Sleep on your side.
• Raise the head of your bed.
• Nasal strips or an external nasal dilator.
• Treat nasal congestion or obstruction.
• Limit or avoid alcohol and sedatives.
• Quit smoking.
• Get enough sleep.

How do you get him to stop snoring?

How to reduce snoring

1. Avoid alcohol and sedating medications before bedtime.
2. If you have allergies, treat them. Take your allergy medication or use a nasal steroid spray to improve nasal airflow.
3. Sleep on your side.
4. Raise your mattress and pillows so the top of your head is elevated.
5. Keep a healthy weight.

Is it healthy for couples to sleep apart?

And on the other side of things are the couples who sleep apart from each other and facing away. But while this may seem to be the least intimate way for couples to lay together, this is actually one of the healthiest signs for a relationship during sleep.

What does your sleeping habits say about your relationship?

How the way you sleep with your partner reveals telling signs about the state of your relationship – and your sex life 1 Experts claim that spooning is a sign of a happy couple with a good sex life, but sleeping in a tangle could signal… 2 Sleep back to back? Your relationship is likely in a great state More

How far apart should you sleep with your partner?

Similarly if you sleep more than 30 inches apart, it’s clear that ‘the relationship’s not just over, repulsion has set in.’ Other relationship gauges include sleeping with the heads close, which means they are equals, and if they touch it is a sign of like-mindedness.

Do you like to sleep tangled up with your partner?

Lovers who sleep tangled up are among the rarest of sleep partners – only four per cent of couples claim to like it – and while it’s an adorable thought, the practice is not always a good sign. ‘The pose of new lovers smack in the middle of the I-can’t-believe-I’ve-found-you bit,’ said Tracey.