How long does it take to lose inches walking?

Studies show walking is one of the best ways to shed belly fat, in less time than you think. Researchers reviewed 40 years of studies on exercise and belly fat and found that just 2 1/2 hours of brisk walking a week–about 20 minutes a day–can shrink your belly by about 1 inch in 4 weeks.

Is walking 7 miles a day a lot?

Fitness tracker companies jumped on that, making 10,000 steps a day the industry standard for healthy living. So, according to this (small, limited) study, 15,000 steps keeps people healthy. For those curious, 15,000 steps is equivalent to about seven miles of walking. Easy.

Can you lose inches just by walking?

Another study found that people on a calorie-controlled diet who walked for 1 hour five times per week for 12 weeks were able to lose inches off their waistlines as well as more body fat, compared with those who followed the diet alone ( 22 ).

Can I lose inches by walking?

Is a 7 mile walk good exercise?

But there did seem to be an antidote: People who walked more than 15,000 steps per day—about 7 to 8 miles—or spent more than 7 hours a day standing had the lowest risk factors for heart disease compared to more sedentary types.

How long does it take to walk 7 miles?

Here are some figures for different walking paces:

Miles	Relaxed Pace	Normal Pace
5 miles	1 hr, 40 mins	1 hr, 15 mins
6 miles	2 hrs	1 hr, 30 mins
7 miles	2 hrs, 20 mins	1 hr, 45 mins
8 miles	2 hrs, 40 mins	2 hrs

How much weight can you lose by walking 6 miles a day?

So a 180-pound person who walks 6 miles per day and eats 500 fewer calories creates a daily 1,100-calorie deficit, which in 30 days equals 33,000 calories and leads to a 9.5-pound weight loss over the month.

Is walking enough to burn calories and lose weight?

You’ve heard that walking is one way to burn calories and lose weight. But if you’re doing it every single day and your body hasn’t changed, you could be making one of these common mistakes. We asked experts to weigh in, and here’s what they want you to know about walking for weight loss. want more?

Does walking 3 hours a day help you lose weight?

While walking itself can help you lose weight, it’s much more effective when combined with a calorie-restricted diet. In a 12-week study, people with obesity restricted calories by 500–800 per day. One group walked 3 hours per week at 3.7 mph (6 kph), while the other group didn’t walk (5).

How many steps a day should you walk to lose weight?

Next time you go for a walk, make sure to take your mom or grandma with you! A study published on 2018 found that people who walk around 10,000 steps a day are more likely to lose weight noticeably than those whose max is 4,000.