How long is melatonin good for?

Melatonin is possibly safe when taken long-term. It’s been used safely for up to 2 years. But it can cause some side effects including headache, sleepiness, dizziness, and nausea. Don’t drive or use machinery for 4-5 hours after taking melatonin.

Is it bad to take expired melatonin?

Considering the long shelf life of most supplements and the safety of melatonin, using expired melatonin may not be harmful. However, you might notice that expired melatonin doesn’t make you as tired or drowsy as unexpired melatonin.

What happens if I take expired melatonin?

CAN expired melatonin hurt you?

Is it safe to take vitamins or other supplements that are past their expiration date? Taking an expired vitamin or supplement is highly unlikely to cause you harm. Unlike food, vitamins don’t go “bad,” nor do they become toxic or poisonous.

Is it OK to take expired melatonin?

Will expired melatonin hurt you?

What are the side effects of expired melatonin?

Although not all side effects are known, melatonin (the active ingredient contained in Melatonin Time Release) is thought to be possibly safe when taken for a short period of time (up to 2 years in some people). Common side effects may include: daytime drowsiness; depressed mood, feeling irritable; stomach pain; headache; or. dizziness.

What happens when you take expired melatonin?

What Happens If I Consume Expired Melatonin? Because melatonin is a supplement, it’s likely you won’t see any side effects, but you may not see any potency either. Even if it is a few months after the expiration date, melatonin supplements only contain a small amount of the hormone (a little goes a long way if you’re trying to fall asleep), so any reduction in the potency might render it completely useless.

Is it okay to take expired melatonin?

It`s really not a good idea to take it if its expired, the compounds may not be active, and it may hurt your system. If its really recent it would probably be okay but I wouldn`t if its been awhile.

Why is melatonin bad for You?

Melatonin may cause abdominal cramps, nausea, and vomiting, lower blood pressure, and rarely, hallucinations or paranoia. Melatonin may increase the risk of bleeding, so it should not be used by people using warfarin (Coumadin®) or other medications that influence blood clotting, or by people with bleeding disorders.