How long is recovery from ACL and meniscus surgery?

Typically, patients can return to all normal activities within 8–12 weeks of surgery. However, athletes may not be cleared to return to sports for 6 months to a year after surgery to avoid the risk of re-injury.

When can you walk after ACL and meniscus surgery?

As this healing occurs, patients progress towards bearing weight, increasing their range of motion, and leaving the knee brace behind. How quickly this progress occurs varies by surgeon, but a typical range is 4-8 weeks. Patients are usually out of the brace and walking without crutches around 2-3 months.

When can you start jumping after ACL surgery?

Like the infamous 6 month mark after an ACL surgery/reconstruction is considered a time to start jumping and change of direction, 4 months after ACL surgery, or somewhere in that vicinity, is considered the time to start running.

Can you overdo it after ACL surgery?

Performing movements or exercises that are too intense can increase the chances of loosening or fracturing the bones around the implant. Pushing too much can also lead to increased pain and swelling around the knee, slowing down the rehabilitation process and making it more difficult to exercise.

How long after ACL surgery will my knee feel normal?

You should soon start seeing improvement in your knee. You may be able to return to most of your regular activities within a few weeks. But it will be several months before you have complete use of your knee. It may take as long as 6 months to a year before your knee is ready for hard physical work or certain sports.

Is a repaired ACL stronger?

It is quite strong. Biomechanical studies have shown that it is about 70\% stronger than a normal ACL at the time of implantation. Some studies on patellar tendon grafts have demonstrated higher functional scores postoperatively and lower failure rates.

How bad is pain after ACL surgery?

Your knee will feel numb and less painful right after surgery because of the medication injected into it. This will wear off later tonight and the pain could increase. The most severe pain usually lasts a day or two and then gradually subsides.

What is the first 2 weeks of ACL surgery recovery like?

The first 2 weeks of ACL surgery recovery concentrates on regaining full range of movement at the knee, particularly extension (i.e. being able to fully straighten the knee). Flexion (bending) the knee, tends to be easier to regain.

When can I play sports after ACL surgery?

Restrictions: You should avoid kneeling and twisting the knee for the first 4-6 months after surgery 11) Rehab Phase 5: 6-9 months We have now reached the part on the ACL surgery recovery timeline where you should be able to return to non-contact sports.

How soon after surgery can I walk or run?

Start walking or running too soon, and you risk injuring yourself all over again. You’re much better off in the long run if you can remain patient. Heed the advice of your physical therapist and physician about everything. This means listening about how long after surgery before you can walk, to what to expect after the procedure.

How long should you wear a brace after ACL surgery?

After six months, assuming your damaged tissues have fully healed, you can return to athletic activity. Some doctors recommend the use of a supportive brace for 1-2 years after ACL surgery. Being proactive in your recovery may help you heal as quickly as possible, experience less pain, and return more quickly to your previous activity level.