How long should it take to walk 6 miles?

Here are some figures for different walking paces:

Miles	Relaxed Pace	Normal Pace
5 miles	1 hr, 40 mins	1 hr, 15 mins
6 miles	2 hrs	1 hr, 30 mins
7 miles	2 hrs, 20 mins	1 hr, 45 mins
8 miles	2 hrs, 40 mins	2 hrs

How fast should I walk a mile for my age?

While optimal speeds vary with each individual’s age and fitness, a pace below 20 minutes per mile is generally considered average, and below 18 minutes per miles is brisk. Essentially all the benefit came from lower heart-related deaths.

How fast should a 70 year old walk?

Average walking speed by age

Age	Meters/second	Miles/hour
50 to 59	1.31 to 1.43	2.93 to 3.2
60 to 69	1.24 to 1.34	2.77 to 3.0
70 to 79	1.13 to 1.26	2.53 to 2.82
80 to 89	.94 to .97	2.10 to 2.17

Will I lose weight walking 7 miles a day?

By creating a healthy calorie deficit, you can expect to safely lose between 4 and 8 pounds in a month. Walking 6 miles every day can help accelerate the weight-loss process and provide some added health benefits, too.

Will walking a mile a day help me lose weight?

Simply walking more often can help you lose weight and belly fat, as well as provide other excellent health benefits, including a decreased risk of disease and improved mood. In fact, walking just one mile burns about 100 calories.

How far should a 78 year old walk?

Generally, older adults in good physical shape walk somewhere between 2,000 and 9,000 steps daily. This translates into walking distances of 1 and 4-1/2 miles respectively. Increasing the walking distance by roughly a mile will produce health benefits.

How fast should a 77 year old woman walk?

She said the ideal is 30 minutes of brisk walking five days a week, and it’s not hard to get started. “Taking 100 steps per minute is brisk walking. Or figure 3 miles per hour.

Is it good to walk 7 miles?

But there did seem to be an antidote: People who walked more than 15,000 steps per day—about 7 to 8 miles—or spent more than 7 hours a day standing had the lowest risk factors for heart disease compared to more sedentary types.

How long would it take to walk 7.4 miles?

5K to 10K

Miles	Kilometers	Easy Walk
4.3	6.9	1:26
4.4	7.1	1:28
4.5	7.2	1:30
4.6	7.4	1:32

How long does it take the average 75 year old to walk?

So at just 2.1mph, it would take an average 75-year-old nearly half an hour to walk a mile (28 minutes and 34 seconds), while a 23-year-old is likely to walk at a speed of 3mph, taking only 20 minutes to walk a mile. Walking speed by gender In all age categories, men walk faster than women.

What is the average speed of a person walking?

Typically, adults walk at a speed of 3 to 4 miles per hour, and therefore walk a mile in around 15 to 20 minutes. Some people will be faster or slower than this, and walking speed can even be influenced by age and gender, as well as fitness level. Can you calculate walking speed?

How many miles per hour should you walk?

tl;dr 1 Walking = easy, breezy, beneficial. 2 The average adult’s walking speed is 3 to 4 miles per hour. 3 Factors like age, sex, and overall health can affect average walking speed. 4 Regular brisk walks (totaling at least 150 minutes a week) come with an array of health benefits.

How long would it take to walk around the world?

The answer is 125 hours (7500 minutes) at a normal walking pace. If you would like to work out how many steps it might take you to walk one of these distances, check out our Miles to Steps Calculator. You can also find out how long it would take to walk around the world .

https://www.youtube.com/watch?v=R8Jv5jOLI5c