How long will it take to burn 400 calories on a treadmill?

400 Calorie Treadmill Interval Workout. I used to tell my clients that all you really need to see results is 30 minutes a day but I HAD more time so I worked out longer.

What burns the most calories on a treadmill in 30 minutes?

6 Ways to Burn More Calories on the Treadmill

1. Do interval training. Intervals are the key to getting in a challenging workout that torches calories—in less time.
2. Change directions.
3. Use the TV to your advantage.
4. Vary the incline.
5. Get off and on the treadmill.
6. Practice HIIT on the machine.

Is burning 400 calories good?

A general rule is to aim to burn 400 to 500 calories, five days a week during your workouts. Remember, the number of calories you burn in a workout depends on your weight, sex, age and many other factors, but this number is a good starting place.

How long should I walk to burn 400 calories?

If you exercise seven days a week, that’s 400 calories (about four miles) each day, or, for most people, about 60 minutes of brisk walking.

How long should I exercise to burn 400 calories?

How much exercise burns 400 calories?

How many calories should I burn on a treadmill?

Your treadmill will help you to build muscle at the same time you’re slimming down: you can burn between 700-1000 calories per hour. Of course, the more intense your workout, the more energy you’ll expend. For lasting results, it’s not just about the intensity of your workout.

How many calories per hour does a treadmill burn?

Calories Burned on a Treadmill. The number of calories you burn on a treadmill depends on a few factors, including your weight, walking speed and the length of your workout. A 155-pound person walking fast at 4 miles per hour can burn approximately 340 calories in an hour.

How do you calculate treadmill calories?

Calculate total calories used. Multiply your calories per minute by your minutes of exercise to find your total caloric expenditure (Example: 3.72 calories per minute x 30 minutes = 111.6 calories).

How many more calories do you burn walking uphill?

The result shows approximately how many calories you will burn in one hour from walking uphill at 3.5 mph. For example, if you weigh 170 lbs. you will burn 462.4 calories per hour walking uphill. So, in 24 minutes, you will burn approximately 185 calories.