How long would it take to lose 70kg?

It should take between 70 and 140 weeks. It’s much better to go at the slower end of that range.

Can you help me lose my weight?

One way to lose weight quickly is to cut back on sugars and starches, or carbohydrates. This could be with a low carb eating plan or by reducing refined carbs and replacing them with whole grains. When you do that, your hunger levels go down, and you generally end up eating fewer calories ( 1 ).

How can I lose 10kg in 60 days?

How I lost 10kg in 60 days: My 7-step weight loss plan 1 Determine your body type. 2 Determine your body fat percentage, basal metabolic rate, calorie intake. 3 Set your goals. 4 /20 rule of losing weight. 5 Your body is maketh in the kitchen. 6 Workout routines. 7 Give yourself a break.

How can I reduce my weight from 75 kg to 55 kg?

To loose weight excercise regulary, go for walks and eat a proper, balanced and healthy diet. Cut down on your sugar intake and reduce eating processed foods. Switch to eating fresh produce and include more fruits in your diet. , Follow a whole-food plant-based diet for health. Originally Answered: How can I reduce my weight from 75 to 55 kg?

What is the best way to lose weight in a week?

Summary of helpful tips: Consume less calories, burn more calories. STOP eating junk food – Seriously, just say NO. Tell everybody, make yourself accountable. Count your calories. Get more sleep. Regularly check your weight/health. Have a goal and stick to it, no matter what. Be more active, more regularly.

How can I lose weight at my height?

The first thing you need to do before loosing weight is to check your height and weight ratio and then try to get to the weight which is ideal for you height. To loose weight excercise regulary, go for walks and eat a proper, balanced and healthy diet. Cut down on your sugar intake and reduce eating processed foods.