How many calories do I need to burn a day to lose 20 pounds?

A reduction of at least 500 calories a day means you could lose a pound every week or 20 pounds in about five months.

What part of your body do you lose weight first?

Mostly, losing weight is an internal process. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. The fat loss from around the organs makes you leaner and stronger.

How much weight will I lose if I eat 800 calories a day?

According to founder Dr Michael Mosley, those who closely follow the Fast 800 plan could see themselves lose up to 11lb in two weeks by limiting their daily intake to 800 calories a day.

How much exercise do you need to lose 1 pound a week?

If you’re not cutting calories from your diet, you need at least 1 hour of exercise a day for a weight loss of 1 pound a week.

Is it possible to lose weight by exercising 3 hours a day?

While technically you could exercise for three hours a day and lose weight, this is very extreme and can easily lead to burnout. According to the Cleveland Clinic, studies have shown that people who choose extreme exercise regimens have a tendency to burn out very quickly and, subsequently, give up exercise altogether.

Is it possible to lose 20 pounds in one month?

This is because the state of your body also contributed greatly to the working of this diet. It is possible to lose the 20 lbs in one month, but only if you allow yourself extreme discipline and a strict lifestyle that will then ensure that your body follows up to the needed expectations.

How many calories does it take to lose 10 pounds a day?

A 154-pound person can burn more than 500 calories in an hour doing such vigorous activities as running, bicycling or swimming laps. One hour of these activities (or an equivalent activity) every day for 10 weeks will lead to a 10-pound loss.