How many calories does a 300 lb person burn walking a mile?

Calories Burned Per Mile

Calories Burned Walking 4.0 mph by Miles and Weight (Pace of 15 Minutes per Mile or 9 Minutes per Kilometer)
Weight (lbs)	100	300
Mile 1	57 cal.	171
Mile 2	114	341
Mile 3	170	512

How fast can a 300-pound person lose weight?

For example, a person weighing 300 pounds (136 kg) may lose 10 pounds (4.5 kg) after reducing their daily intake by 1,000 calories and increasing physical activity for 2 weeks.

How much weight do you lose if you walk 3 miles a day?

Three miles a day burns approximately 300 calories a day. You burn more calories if you weigh more than 150 pounds and fewer calories if you weigh less, but 100 calories per mile is an average. Each pound contains 3,500 calories, so if you walk three miles a day, you lose one pound in 12 days.

Do you burn more calories walking if you are overweight?

Researchers found that the obese people burned more calories when walking at the same speed as normal-weight walkers. This may be because obese people usually have heavier legs and wider stances, which causes them to swing their legs out more, making walking more work for obese people.

How do I lose weight at 300 pounds?

You may be surprised how much you can burn with even light exercise, such as walking. According to the Calorie Control Council, a person who weighs 300 pounds burns approximately 273 calories by walking briskly for 30 minutes.

How much weight can you lose by walking 3 miles a day?

A 120-pound individual will burn 1,785 calories per week by walking three miles a day; this amounts to a weight loss of about half a pound per week. A 180-pound person will burn 2,415 calories in a week, which amounts to weekly weight loss of about 0.7 pounds.

How many calories do you burn walking for 30 minutes?

With just a 30-minute walk, a person who weighs 300 pounds will burn about 136 calories when walking at a leisurely pace of 2 mph, according to estimates from the American Council on Exercise. With increased intensity, of course, comes increased calorie burn:

How many calories does a man need to lose weight?

A quick way to estimate calorie needs for a man is to multiply weight in pounds by a number between 14 and 18, depending on his activity level. Using this estimate, a sedentary 300-pound man would need about 4,200 calories per day to maintain his weight. To lose each pound of fat, you need burn 3,500 calories more than you eat.

How many calories does jogging burn when you’re 300 pounds?

If you’re 300 pounds and your doctor has cleared you for light jogging, the exercise is an effective way to burn calories. A 300-pound man burns 576 calories jogging for 30 minutes at 5 mph and 684 calories during a half-hour run at a pace of 6 mph.