How many calories should a 14 year girl eat to lose weight?

9 and 10 years old: 1,800 calories per day. 11 years old to 13 years old: 2,200 calories per day. 14 to 17 years old: 2,400 to 2,800 per day.

How much should a 14 year old lose weight?

They may not need to actually lose weight — just maintain and “grow into it” as they get taller. But if they do need to slim down, experts say teens shouldn’t drop more than 2 pounds a week. Talk with your child to get their buy-in. They have to be on board and involved with any plan to lose weight.

Should a 14 year old be on a diet?

A healthy, balanced diet for teenagers should include: at least 5 portions of a variety of fruit and vegetables every day. meals based on starchy foods, such as potatoes, bread, pasta and rice – choose wholegrain varieties when possible. some milk and dairy products or alternatives – choose low-fat options where you …

Is 2000 calories good for a 14 year old?

Calorie needs are often higher during the teenage years than any other time of life. During this period of rapid growth and development, boys require an average of 2,800 calories a day, while girls require an average of 2,200 calories a day.

How many calories should a woman eat daily?

Females age 19 to 30 need about 2,000 to 2,400 calories a day, depending on activity level. Those who are 31 to 50 years old need about 1,800 to 2,200 calories a day. Women over age 51 need 1,600 to 2,200 calories a day. Approximately 45 to 65 percent of your daily calories should come from carbohydrates.

What is the minimum number of calories needed per day?

The daily recommended caloric intake for the average American can range from 1,000 to 2,000 calories per day. But that number is a general estimate and there are many variables for individual needs. Men can eat a little more, women should eat less because their bodies are smaller and need less fuel.

How many calories should you eat per day to lose weight?

The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week. However, this depends on numerous factors.

How many calories to eat per day based on age?

The number of calories appropriate for every age is as follows: At age 10: girls should consume between 1,600-2,000 calories a day while boys should have 1,800-2,600. At age 15: girls should consume between 1,800-2,400 calories a day while boys need between 2,200-3,200. At age 20: both sexes should consume between 3,200-3,500 calories a day, this being the age when you need the most calories.