How many kilometers should I walk a day to lose weight?

How Long Should You Walk Each Day? Aim to walk continuously for 30 – 60 minutes most days of the week to lose weight walking. If you walk at a brisk pace for 30 minutes, you’ll cover a distance of about 1½ to 2 miles (2.5 to 3.3 kilometers).

Is walking 3 km in 30 minutes good?

Many experts recommend a brisk walking pace of 3-4 mph for health and fitness. At a brisk walking pace of 3 mph (4.8 kph), you’ll walk 1.5 miles in 30 minutes (2.4 km). At 4 mph, you’ll go 2 miles (3.2 km).

Will walking 4 km a day help me lose weight?

If you run/walk 4 KM’s a day, most probably you will take about 30-35 mins. That will burn about 200 net calories per day. To reduce 5 Kgs you need to burn 5×7700 calories = 38500 calories. That is about 6.5 months is the time it will take to reduce 5 kgs.

Is walking 4 km a day enough to lose weight?

How to lose weight by walking 4 miles a day?

How to Lose Weight by Walking. On average, if you walk at a pace of 4 miles per hour (a common pace) you can burn roughly 400 calories per hour. You don’t necessarily need to go 4 miles a day. As an example, if you commit to walking 3 extra miles, they would be burning an extra 300 calories a day.

Will walking 3K every day help me lose weight?

Speed walking 3K every day is definitely going to help you lose weight. Yes, you need to eat healthy as well but think of it more as a lifestyle than some kind of math equation because it’s not as simple as a 1:1 calorie exchange.

Is walking 3 kilometers a day enough to burn calories?

Now walking 3km a day will burn calories, it will be different for each person. A fit person will burn much less than a overweight person because they are having to exert more force to move extra weight. You also will need to know your daily metabolic burn rate. This can be found online, but always take it with a grain of salt. It can be ina

Is walking 500 calories a day enough to lose weight?

A 500-calorie deficit per day is sufficient for most people looking to lose weight. You can burn some of these calories by walking an hour per day. Beyond weight loss, walking has several other benefits, especially when you walk multiple times per week for 30–60 minutes. These health effects include ( 5 ).