How many km should I walk a day to lose 500 calories?
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How many km should I walk a day to lose 500 calories?
Jog slowly or walk for at least an hour. Since jogging isn’t quite as intense, though, you’ll need to do it for about 60 minutes at a speed of 5 mi (8.0 km) per hour to burn 500 calories. If you choose to walk at a more leisurely 3.5 mi (5.6 km) per hour, you’ll burn 500 calories in roughly 90 minutes.
How many kilometers does it take to burn 500 calories?
Inputting my approximate weight (75kg for a 5’10” man) into the MyFitnessPal calculator, I’ve found it would take me around 40 minutes, running at nine minutes a mile or 5.35 mins/km, to burn just over 500 calories. That’s four-and-a-half miles.
How far must I walk to burn 500 calories?
How many miles are 10,000 steps? On average, 10,000 steps are going to come out to be roughly 5 miles. So assuming you weigh 180 pounds, then yes, by simple mathematics, 100 calories x 5 miles equals 500 calories.
How many calories are burned in a 1 km walk?
As an example, an 80 kg man walking 1 kilometre in 8 minutes will burn 76 calories. That’s a cookie you’ve burned off right there.
How many steps burn 250 calories?
Knowing that it takes about 10,000 steps — the equivalent of walking 5 miles — to burn 250 calories, that 20-ounce soda, would probably be even more effective with adults.
Which sport can burn 500 calories in an hour?
Calorie-Burning Sports Running (500-700 Calories per Hour) Cycling (~600 Calories per Hour) Swimming (700+ Calories per Hour) Rowing (700+ Calories per Hour) CrossFit (500 Calories in Half an Hour) Kickboxing (300 Calories in Half an Hour) Soccer (900 Calories per Match) Basketball (300 per Half an Hour) Tennis (400 per Hour) High-Intensity Gym Workout
How many crunches are needed to lose 500 calories?
With the same weight mentioned earlier, if your target is to burn 100 calories, you should do 1000 crunches. To burn 200 calories, 2000 crunches is needed, and 5000 crunches for burning 500 calories.
What’s the best way to burn 500 calories a day?
Interval running workout. Don’t we all know that running is the ultimate exercise to burn those extra calories and tone your body?
How long should walk up stairs to burn 100 calories?
LAST UPDATE: September 24th, 2020 The average person burns 60-100 calories every 15 minutes of climbing the stairs at a slow pace, and 50-90 calories every 15 minutes descending the stairs. The number of calories burned on the stairs depends on your weight, speed on the stairs, and load you’re carrying.