How much can you bench for 10 reps?

What is this? For example, if your maximum bench for 10 reps is 200 pounds, your one rep max will be somewhere around 266 pounds. As you can see, your one rep maximum is highly dependent on your general lifting ability.

What is a respectable bench press for reps?

For example, the average man, in ordinary circumstances, should be able to bench press 90\% of his body weight. A 220lbs man in his 20s would be able to lift 225 in an intermediate level, 305 in advanced, and 380 in elite. Men tend to be strongest in their 20s and 30s, and gradually decline as they get older.>

What is normal bench press weight?

A standard barbell weighs 45 pounds, and you may begin by lifting only the bar….Bench press average by age.

Age	Total weight
20–29	100 percent of your body weight
30–39	90 percent of your body weight
40–49	80 percent of your body weight
50–59	75 percent of your body weight

How do I use the bench press calculator?

To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box. For example, if I benched 225lbs for 10 reps I would enter 225 and select 10 reps.

Should I add more weight to my bench press exercises?

You can add more weight than usual here because you’ll only be lowering the bar 25\% of the way and back up again. This will strengthen the muscles, ligaments and tendons to a a higher degree than you would just benching your normal weight. Its best to perform this exercise straight after your full range of motion sets are complete.

What are bench press strength standards?

Bench press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. Our bench press standards are based on 13,354,000 lifts by Strength Level users.

How to bench 100kg and beyond?

How To Bench 100kg and Beyond – The Wrap Up Set the safety pins so they catch the barbell slightly above your chest (While you’re lying flat on the bench) Perform several warm sets Load the bar and do 5 sets of 5 reps with a challenging weight – pausing each rep for a second on the safety bars Set