How much can you lose healthily in 3 months?

According to the Centers for Disease Control and Prevention (CDC) , it’s 1 to 2 pounds per week. That means, on average, that aiming for 4 to 8 pounds of weight loss per month is a healthy goal.

How much weight can the average person lose in 3 months?

Most health experts recommend you lose no more than 1 to 2 pounds per week, according to the Mayo Clinic. If you lose about a pound per week, you can expect to lose about 12 pounds at the end of three months. At a weight-loss rate of 2 pounds per week, you can lose as much as 24 pounds in the three-month timeframe.

Can you lose 20lbs in 3 months?

Honestly. Simply put, you can lose 20 pounds in several months by eating fewer calories than you do now and exercising vigorously for three to five hours per week using resistance training, interval training, and cardio training.

Is it possible to lose 60+ pounds in 3 months?

Unless you have a massive amount of weight to lose, though, a 60-pound loss isn’t a safe goal to achieve in a scant 16-week period. To lose 60 pounds in 4 months, you’d need to lose an average of 3 3/4 pounds per week — a rate that’s not readily attainable even with medically supervised very-low-calorie plans.

How can I lose 30 pounds in two months?

Know the Numbers. You might have already heard that a pound of weight is equivalent to 3,500 calories.

Determine the Factors Triggering Weight Loss. There are many factors involved in weight loss.

Set Weekly or Monthly Targets.

Compute Your Basal Metabolic Rate (BMR) Your basal metabolic rate determines how much calories you burn during the day.

How do you lose 10 pounds in 3 months?

Part 1 of 3: Eating Less Eat 500-1,000 fewer calories a day. Eating fewer calories is one of the best ways to lose weight. Count how many calories you’re eating every day. Counting calories will help you plan your meals every day and figure out if you’re meeting your goals. Replace high-calorie foods like processed meats with fruits and vegetables.

Is it normal to lose 3 lbs a week?

Since a pound equals 3,500 calories, it’s generally recommended you aim for a 500- to 1,000-calorie daily deficit to lose a pound or two per week. If you burn up to 3,000 calories per day and can restrict your intake to 1,600 calories daily, you can lose almost 3 pounds in a week.